MINDFUL ZEN HABITS: From Suffering to Happiness In 30 Days by Manuel Villa & Marc Reklau

SKU:WM45016698
Category:Rupa Publications

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MINDFUL ZEN HABITS: From Suffering to Happiness In 30 Days by Manuel Villa & Marc Reklau

Condition: BRAND NEW
Format:Paperback
ISBN:9788129144904

Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered yes to one of these questions, then this book is for you. Manuel Villa, Spains Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we canby changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our bodyall of this and more can indeed transform our life.

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MINDFUL ZEN HABITS: From Suffering to Happiness In 30 Days by Manuel Villa & Marc Reklau

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MINDFUL ZEN HABITS: From Suffering to Happiness In 30 Days by Manuel Villa & Marc Reklau