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How to Calm Your Mind : Finding Productivity in Anxious Times by Bailey, Chris

SKU:P805846426293
Category:Book

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Author: Bailey, Chris

Social, group or collective psychology

Published on 4 January 2024 by PAN MACMILLAN (Macmillan Business) in the United Kingdom.

Paperback | 288 pages
129 x 197 x 22 | 202g

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.

Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.

Productivity advice works and we need it now more than ever but its just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we dont just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoi

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How to Calm Your Mind : Finding Productivity in Anxious Times by Bailey, Chris