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The Food Mood Connection by Naidoo, Dr Dr Uma

SKU:P805846424247
Category:Book

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Author: Naidoo, Dr Dr Uma

Health & personal development

Published on 10 September 2020 by Octopus Publishing Group (Short Books Ltd) in the United Kingdom.

Paperback | 384 pages, Illustrations
135 x 212 x 31 | 388g

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge

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The Food Mood Connection by Naidoo, Dr Dr Uma