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Rewire : Break the Cycle, Alter Your Thoughts and Create Lasting Change by Vignola, Nicole

SKU:P805846424080
Category:Book

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Author: Vignola, Nicole

Memory improvement & thinking techniques

Published on 9 May 2024 by Penguin Books Ltd (Michael Joseph Ltd) in the United Kingdom.

Hardback | 352 pages
223 x 144 x 31 | 468g

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

‘Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person’ Dr Alex GeorgeRewiring your thoughts and attitude truly has the capacity to change your life – and the science agrees. A powerful read Roxie Nafousi, Sunday Times bestselling author of Manifest—-Are you stuck in a self-sabotaging habit? Do you fixate on a particular s

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Rewire : Break the Cycle, Alter Your Thoughts and Create Lasting Change by Vignola, Nicole