Name: Addicted to Anxiety by O'Kane, Owen
SKU: P805846429715
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Addicted to Anxiety by O’Kane, Owen

SKU:P805846429715
Category:Book

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Author: O’Kane, Owen

Addiction & therapy

Published on 1 January 2026 by Penguin Books Ltd in the United Kingdom.

Paperback | 352 pages
196 x 130 x 28 | 246g

DISCOVER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND LEARN A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY’One of the country’s leading experts on mental health’ The Times’Owen’s work around anxiety has been a huge help for me in my own life. I would highly recommend this book’ Lewis Capaldi’I love Owen’s work. He is a force for good’ Davina McCall’Owen helps us look at our lives and happiness in a clear and practical way’ Fearne Cotton’Simple, actionable wisdom’ Matt Willis –Feeling anxious is part of being human; sometimes it can even be necessary or useful.

But what about when anxiety takes over? When you feel like it’s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking boo

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Addicted to Anxiety by O’Kane, Owen