Body: The bestselling self-help guide with all the tips and tricks you need to heal, reset and restore your health

Description

Condition: BRAND NEW
Format: Paperback

TheSunday Timesbestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

James is incredible he has played a huge role in helping me manage my fitness and recover from injury over the yearsDavid Beckham

Simple techniques and strategies to

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

BODYwas number 9 in theSunday TimesManuals Chart w/b 12th September 2022

James Davies’ book ‘Body’ was a Sunday Times bestseller w/c 05-09-2022.

Title

Body: The bestselling self-help guide with all the tips and tricks you need to heal, reset and restore your health

Delivery

Content

Reviews