Name: Grief : A Guided Workbook to Help You Heal by Spriggs, Christopher
SKU: P805846424173
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Grief : A Guided Workbook to Help You Heal by Spriggs, Christopher

SKU:P805846424173
Category:Book

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Author: Spriggs, Christopher

Diaries, letters & journals

Published on 9 May 2024 by Summersdale Publishers (Vie) in the United Kingdom.

Paperback | 160 pages
209 x 149 x 15 | 318g

With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing lossGrief is the natural response to loss, and it’s something that affects everyone at some point in their lives. It can manifest itself in many ways – sadness, panic, confusion, anger – and it’s often completely unpredictable. If you’re experiencing grief, you may feel isolated and alone, but this guided workbook is here to support you through each step of this personal journey.

Filled with activities for exploring your emotions and coming to terms with your grief, this book will help you begin the gradual healing process. Inside you will find:- An overview of what grief is a

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Grief : A Guided Workbook to Help You Heal by Spriggs, Christopher