Lean Machines,Lean in 15 and The Shape Plan 3 Books Bundle Collection

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Condition: BRAND NEW
Format: Paperback

The Lean Machines,Lean in 15 and The Shape Plan 3 Books Bundle Collection – Eat Well, Move Better and Feel Awesome, 15 minute meals with workouts to build a strong, lean body, 15 minute meals and workouts to keep you lean and healthy. Description:- The Lean Machines: Eat Well, Move Better and Feel Awesome The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating – eat well, move better and feel awesome! “Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn’t have to be hard or depressing.” Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Lean in 15 – The Shape Plan: 15 minute meals with workouts to build a strong, lean body EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Lean in 15: 15 minute meals and workouts to keep you lean and healthy EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning.

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Lean Machines,Lean in 15 and The Shape Plan 3 Books Bundle Collection

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