Name: Mindfulness : A practical guide to finding peace in a frantic world by Williams, Professor Mark
SKU: P805846424350
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Mindfulness : A practical guide to finding peace in a frantic world by Williams, Professor Mark

SKU:P805846424350
Category:Book

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Author: Williams, Professor Mark

Coping with anxiety & phobias

Published on 5 May 2011 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.

Paperback | 288 pages
153 x 232 x 22 | 358g

THE LIFE-CHANGING BESTSELLER – OVER 1.5 MILLION COPIES SOLD’A deeply compassionate guide to self-care – simple and profound’ Sir Kenneth Branagh’If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book’ Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that l

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Mindfulness : A practical guide to finding peace in a frantic world by Williams, Professor Mark