Outlive by Peter Attia & Lifespan by Dr David A Sinclair 2 Books Collection Set

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Outlive: The Science and Art of Longevity

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world’s top longevity expert who is featured on Chris Hemsworth’s National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.This isn’t ‘biohacking,’ it’s science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive’s practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Lifespan: Why We Age and Why We Dont Have ToIn this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazines 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That’s because ageing is not a disease it is inevitable.But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable.In LIFESPAN, Dr. David Sinclair, one of the worlds foremost authorities on genetics and ageing, argues just that. He has dedicated his lifes work to chasing more than a longer lifespan he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick a circuit designed to halt reproduction in order to repair damage to the genome has enabled earths early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death. But genes arent our destiny; we have more control over them than weve been taught to believe. We cant change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like and what will need to change when we are all living well to 120 or more.

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Outlive by Peter Attia & Lifespan by Dr David A Sinclair 2 Books Collection Set

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