Ruby Wax Collection 3 Books Set And Now For Good News,Mindfulness Guide,Sane

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And Now For The Good News…: The much-needed tonic for our frazzled world:
Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health.As we begin to see the green shoots of a post-pandemic world, Ruby Wax’s clever and witty And Now for the Good News is the blueprint we all need for achieving a kinder, more compassionate world.Brimming with practical learnings, Ruby gives readers the opportunity to create lasting positive change and provides us all with a much-needed tonic for better mental health and wellbeing.
Sane New World: Taming the Mind:
The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.’Finally – a map for the troubled human mind. And it’s funny.’ -Caitlin MoranWith her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
A Mindfulness Guide for Survival:
I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It’s filled with exercises and information for when you’re suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn’t just about how to get through a pandemic… Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

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Ruby Wax Collection 3 Books Set And Now For Good News,Mindfulness Guide,Sane

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