The Headspace Guide, Mindfulness ,The Body Keeps the Score 3 Book Collection Set

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Condition: BRAND NEW
Format: Paperback

The Headspace

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Andy Puddicombe, founder of the celebratedHeadspace, is on a mission: to get people to take10 minutesout of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.

Mindfulness

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

The Body Keeps the Score

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

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The Headspace Guide , Mindfulness, The Body Keeps the Score 3 Book Collection Set

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